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Paulina Birgiolaite
Jul 17, 20243 min read
Understanding Blood Sugar Spikes, 'Hangryness,' and ADHD
Hi there! As a neuro-spicy therapist, I know that mental health is deeply connected to our physical well-being. One important connection...


Paulina Birgiolaite
Apr 4, 20243 min read
Are You Overlooking These Subtle Signs of Perfectionism?
Perfectionism, a trait that drives individuals to strive for flawlessness and set excessively high performance standards, significantly...


Paulina Birgiolaite
Nov 6, 20233 min read
Mentally Preparing for the Holidays: A Guide to Navigating Boundaries, Compassion Fatigue
The holiday season can be a joyous time filled with cherished traditions, gatherings with loved ones, and a sense of togetherness....


Paulina Birgiolaite
Jul 10, 20233 min read
Adult ADHD & Burnout: When Life Becomes a Circus Act
Picture this: juggling a thousand things at once while riding a unicycle on a tightrope. That's how burnout can feel for adults with ADHD...


Paulina Birgiolaite
Jun 5, 20233 min read
Using Rational Emotive Behavioral Therapy to Address Compassion Fatigue in Real Estate Agents
Today, I want to talk about something that might be hitting close to home for many real estate professionals: compassion fatigue. As a...


Paulina Birgiolaite
Jun 1, 20232 min read
Finding Healing and Renewal: Animal-Assisted Social Work for the Burnt-Out Soul
If you're feeling burnt-out and desperately seeking a way to recharge and reconnect with yourself, let me introduce you to the...


Paulina Birgiolaite
May 29, 20233 min read
Prescription for Sanity: Surviving Burnout with a Dose of Humor in the Health Field
Welcome, weary healers and tireless caretakers! Today, we're going to inject a healthy dose of humor into the serious matter of burnout...


Paulina Birgiolaite
May 25, 20233 min read
When Caring Takes its Toll: Navigating the Maze of Compassion Fatigue
Hey there, compassionate soul! Have you ever found yourself feeling emotionally drained, exhausted, and even disconnected from the very...


Paulina Birgiolaite
May 23, 20233 min read
Battling Burnout: Your Guide to Rekindling the Flame Within
Hey there, weary soul! Feeling burnt out, overwhelmed, and wondering how on earth you ended up in this emotional desert? Well, you've...
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